Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, according to a study published in Sleep Health. Previous research has ...

Whether your child is a baby, […] The post 5 Eye-Opening Bedtime Routine Hacks That Will Change Your Evenings Forever appeared first on Clever Dude Personal Finance & Money.

A Staffordshire bull terrier's bedtime tradition has captured hearts online, with a viral video showing just how much (and how little) has changed since he was a tiny pup.

Alexa can help you set a voice command to kick off your bedtime routine each night. Here's how to do it and optimize your sleep.

When we were newlyweds, bedtime was exciting. In fact, it was the highlight of our day! But now we go to bed at different times. I miss the fun we used to have, so how can we recapture the excitement?

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of ...

Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple alternatives for better rest tonight.

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when the clock strikes nine, she dims all the lights in her house. “In ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, and a customized pre-bedtime playlist.

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to your nights.

Learn how process mapping can streamline workflows, improve efficiency, and ensure business continuity with this comprehensive guide.