Boney Kapoor has lost 26 kgs without hitting the gym, relying instead on a strict diet of soups, fruits, and jowar roti.

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Lizzo continues to embrace her curves and celebrate her transformation, sharing a stunning shot of herself during her Paris ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Women and older adults using semaglutide, a popular anti-obesity medication, may face a heightened risk of muscle loss. A ...

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...