The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Jane believes that it’s better to pick healthy foods you enjoy, instead of feeling restricted by a diet. “If you think you are on a diet, you will lose track, you will cheat. But if you find healthy ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

A MAN shed 12st after his relationship ended due to him being overweight – and he now looks unrecognisable. Finley Tyson felt like he was “holding back” his girlfriend due to ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Those preferring non-vegetarian meals have not been left out, with lean options like 'Grilled Chicken' with 'Boiled ...

From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament’s new ‘Health Menu’ plans to serve up a plateful of nutrition for lawmakers, officials and ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...