Planting the seeds of holistic mind body practices like martial arts can have large beneficial effects on resilience and mental health across the lifespan.

Observational and philosophical analysis continued to examine the brain, as well as the impact that thinking, exercises, and ...

From skydiving to mountain climbing, extreme sports continue to attract thrill-seekers. To understand why, Fox 21’s Maria Vollom joined them—jumping from 12,500 feet. A local psychotherapist, Makena ...

In today’s polarised era, his core concepts such as the integration of opposites and the quest for wholeness have deep ...