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Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

You may think your pull system is Lean, but what are you pulling? While the theory of the pull signal sounds simple – to not waste effort, do something only when it is necessary – the implementation ...

Norman High quarterback Phoenix Murphy launched a pass towards Norman North’s end zone facing 4th and 28. The throw was almost a prayer with two Timberwolf defenders guarding the right side of the end ...

Abstract: ERP (Enterprise Resource Planning) and Lean Manufacturing are two production methods. The evolution of the industrial sector has led companies to review their strategies on the application ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

Leigh Wood can envision a scenario where both he and Michael Conlan are featherweight titlists by the end of Saturday night. The pair of former rivals fight in separate title fights, though the ...