Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts, and I have been doing since the 1990s. The multiple grips help with the higher volume load.

My sled push and pull experience. Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on ches. Sign In. TOI. Go to TOI. Etimes. home.

A trainer breaks down the benefits of performing push-pull workouts for muscle growth and a sample routine to maximize gains.