Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

Look down at the ground during this exercise to avoid straining your neck. When doing pushups on the ground, you’ll want to keep a flat back. Resist sagging your spine or arching it up toward ...

Aim to perform three to five sets of 15 reps. To make the exercise more challenging, perform an explosive jump between each repetition, or elevate your front or rear foot on a step. Pull-ups ...

Bollywood actor Soha Ali Khan recently shared a fitness video that’s inspiring thousands to hit the gym. In the clip, she powers through goblet squats, hanging leg raises, and pull-ups ...

In the video, the man can be seen gripping the overhead wires and effortlessly pulling himself up. Follow Us Trending Photos A man took his passion for exercise and fitness to an absurd level by ...

He hit upper body with a selection of exercises guaranteed build thick traps ... Focus on feeling the movement in the traps. Hang from a pull-up bar with a neutral grip (palms facing each other).

The video has left social media users stunned. Listen to Story A video of a man performing pull-ups on live power cables went viral It was shared by Fitness Haven on Instagram Social media users ...