Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

“Push and pull exercises are complementary and work best when used together as part of a balanced workout routine,” says Sarah Carrino, founder and CEO of Just Flex.

My sled push and pull experience Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...