The Philippines has been a net importer of coffee since 1997, according to an industry roadmap prepared by the government. The country’s current output is simply not enough to keep up with increasing ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...