When trainers and fitness pros and influencers began talking about employing more progressive overload, I started inserting loaded hollow holds and Pallof presses at the end of my workouts.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

RELATED: These Men Swear By the '5-3-1' Workout ... Perform three sets of 10 to 15 reps. The push-pull routine divides your ...

By following this format you'll be able to streamline your workouts ... the more commonly used push-pull-legs order. There's ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

A study by Harvard researchers found that middle-aged men ... routine. If you find it difficult, add modifications like getting on your knees to build strength. These Ultimate Body Press Push ...