Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Ready for a new challenge that will test your strength and sculpt your arms and chest? Today, we're diving into a variation ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.