Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

A study by Harvard researchers found that middle-aged men ... routine. If you find it difficult, add modifications like getting on your knees to build strength. These Ultimate Body Press Push ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Ready for a new challenge that will test your strength and sculpt your arms and chest? Today, we're diving into a variation ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...