Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts ... of you. Push up through ...

Danica Patrick shares her intense upper-body workout routine in a recent Instagram story, inspiring followers to stay fit. After stepping away from racing in 2018, Danica Patrick redirected her ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...