Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' first appeared on Parade on Jul ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...