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I did 70 decline push-ups every day for a week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and ...
Forget push-ups — according to a scientist, these are the only two upper-body exercises you'll ever need
A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.