Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

A one-off exhibition at the Bolding gallery in Mayfair will feature artist Ella Turner-Bridger presenting her experimental ...

Future robots could soon have a lot more muscle power. Northwestern University engineers have developed a soft artificial muscle, paving the way for untethered animal- and human-scale robots. The new ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability ...