My sled push and pull experience Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

5 or 6 Days/Week (e.g., Push, Pull, Legs, Push, Pull, Legs, Rest): This is the most intense option, training almost daily. It's popular for those looking to maximize frequency and have good ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.