The fitness test, given to school children, began in 1956 but was phased out in 2013 during the Obama administration.

The test was conducted in U.S. public schools for decades until it was retired by the Obama administration. Here’s what to ...

Trump reinstates school fitness test, citing health crisis, but critics warn of body shaming and outdated methods.

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Get inspired by Milind Soman's fitness journey. At 59, he proves age is just a number with his simple yet effective workout ...

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...