Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

You'll need to know what you're hoping to accomplish with your workouts, so set some goals. Where you'll be able to exercise ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

For most of her life, Amy Beaumont considered herself fit—but not strong. That all changed when she picked up weights and ...

Shred belly fat and build core strength with this two-kettlebell complex The post Tackle this double kettlebell workout for ...