Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

You'll need to know what you're hoping to accomplish with your workouts, so set some goals. Where you'll be able to exercise ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

For most of her life, Amy Beaumont considered herself fit—but not strong. That all changed when she picked up weights and ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

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UFC color-commentator veteran, Joe Rogan has revealed the ultimate workout regime he utilizes to keep his body ticking over ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...