Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

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Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Fortnite has introduced Force Pull and Force Push abilities as part of the May 8 update, adding further combat options.

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...