The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

No time? No problem! Get a full core workout in just 12 minutes with this fast, efficient ab routine. Perfect for any ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

As part of our commitment to delivering the most relevant and insightful content, we'll soon be integrating opinion polls ...

Big Sean recently denied rumors that he had plastic surgery done on his abs, clarifying the reason why he’s been gaining ...

The 37-year-old rapper has clapped back at claims that his ripped abs are the result of surgery or steroids, making it clear his body is built, not bought.

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.