Elon Musk has stirred the internet yet again, this time with a single laughing emoji. The Tesla chief reacted to a viral clip ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Running is no longer just about fitness. It’s now a ritual and a community gathering for many Punekars. Running communities that have popped up across the city are bringing people together from across ...

The service-wide fitness test most similar to the Air Force’s is the Navy Physical Readiness Test, which includes a 1.5-mile run and traditional calisthenics.

International Olympic Day 2025 is celebrated on 23 June to promote fitness, unity, and the Olympic spirit through activities and inspiring quotes. Discover the history, theme, powerful wishes, and ...

International Yoga Day 2025 is a time to slow down, take a deep breath, and connect with your body, mind, and spirit. Whether ...

International Yoga Day 2025: 30+ Yoga Day Wishes, WhatsApp messages, Quotes and Captions to share wellness vibes World Yoga Day falls on June 21st every year. The day is all about spreading ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Ohio lawmakers want to bring back the Presidential Physical Fitness Test to the state's schools. How heavy are Ohio's kids? See the obesity rates.

“I’m a Ranger and the Ranger, you know, culture is ‘I must fight harder and faster.’” The celebratory competition showcased the physical feats U.S. Army soldiers are capable of achieving.