Elon Musk has stirred the internet yet again, this time with a single laughing emoji. The Tesla chief reacted to a viral clip ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Running is no longer just about fitness. It’s now a ritual and a community gathering for many Punekars. Running communities that have popped up across the city are bringing people together from across ...

Look to one of these thoughtful peace quotes when you need some words of inspiration.

Changes in how the Air Force tests for physical fitness appear to be increasingly likely.

The service-wide fitness test most similar to the Air Force’s is the Navy Physical Readiness Test, which includes a 1.5-mile run and traditional calisthenics.

The authors displayed a small-sized relationship between measures of trunk muscle strength and physical fitness/sport-specific performance outcomes. Additionally, small-to-moderate-sized effects of ...