If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

Anguish is the result of a conflict between two values that we equally cherish: in this case, love and freedom. It is painful ...

There's no one sure cause of depression, nor are the only answers to it medication and therapy. Older generations' apparent ...

According to the World Health Organization, more than 264 million people of all ages suffer from depression. It’s a serious, ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Check out how Big Sean, Megan Thee Stallion and more used interviews to share their mental health journeys, opening up about ...

Even the greatest have their moments of weakness. Miami Heat veteran Kevin Love knows this, which fuels his efforts to better mental wellness among athletes. He ...

Whether you’ve been recently diagnosed with UC or you’ve had the condition for years, you may experience bouts of anxiety and depression ... help. If you’re calling on behalf of someone ...

Many people are considering ... CBD really work for anxiety? Yes, there is evidence that CBD can help relieve anxiety symptoms. One 2020 study found that CBD helped reduce depression and anxiety ...

"When you're able to put your trust into people who are there to actually help you and are professional both in demeanor and in practice, you're putting your best foot forward on your next move." ...