Overthinking is like a storm—loud, chaotic, and overwhelming. But with the right mindset and reminders, you can find calm in the center of it. Let these quotes be your anchors. The more you practice ...

There's no one sure cause of depression, nor are the only answers to it medication and therapy. Older generations' apparent ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Check out how Big Sean, Megan Thee Stallion and more used interviews to share their mental health journeys, opening up about ...

Social anxiety disorder goes beyond being shy or introverted. It involves an extreme fear of social interaction, and it interferes with an individual's daily life. The symptoms usually begin ...

A recent study from the Netherlands Institute for Neuroscience, in collaboration with Vrije Universiteit Amsterdam, has examined the similarities and differences between three common mental disorders: ...

Even the greatest have their moments of weakness. Miami Heat veteran Kevin Love knows this, which fuels his efforts to better mental wellness among athletes. He ...

And sometimes, the right words can offer unexpected comfort. We have curated a collection of over 40 poignant quotes from beloved celebrities, visionary leaders, inspirational speakers, and books that ...

Twenty-four-year-old Misha Agarwal’s sister has revealed the content creator died by suicide after suffering from anxiety and depression. According to a ... that these signs should be taken as a cry ...

Speaking with your healthcare professional is the first step you should take to get help for anxiety or depression associated with UC. Treatment may include adjusting your medication to better ...