Researchers have found that non-REM sleep actually helps strengthen memories, while REM sleep cleans them up and prevents ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending consistent sleep habits and early intervention.

There's something oddly luxurious about a lie-in. The sun filters through the curtains, the alarm clock is blissfully silent, ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

Is short but uninterrupted sleep better than longer broken sleep We break down what sleep science says about sleep quality vs ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

You’ll spend roughly one-third of your life sleeping—around 26 years, to be precise. Yet most people have no clue what ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...