How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

A new study has explored a potential link between a particular sleep pattern and the risk of Alzheimer’s disease ...

One of the more striking features of holiday sleep is a surge in vivid dreaming – sometimes unsettlingly so. This is because ...

Whether or not dogs can dream is a bit of a mystery to us humans. However, scientific research and observations has given us some fascinating insights into the mysterious world of canine sleep.

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...