How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

One of the more striking features of holiday sleep is a surge in vivid dreaming – sometimes unsettlingly so. This is because ...

Whether or not dogs can dream is a bit of a mystery to us humans. However, scientific research and observations has given us some fascinating insights into the mysterious world of canine sleep.

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

The hippocampus is located in the temporal lobe and carries out functions that help process and retain memories. Previous ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

Is short but uninterrupted sleep better than longer broken sleep We break down what sleep science says about sleep quality vs ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...

You’ll spend roughly one-third of your life sleeping—around 26 years, to be precise. Yet most people have no clue what ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending consistent sleep habits and early intervention.

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...