Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter ...

News Health Jumping rope has physical and mental benefits – here’s how to do it safely and effectively June 9, 2021 Updated Thu., June 10, 2021 at 8:11 a.m. When choosing a spot to jump rope ...

If you want to test the jump-roping waters without dropping a lot of cash, Orme likes this affordable “licorice-style” rope. It lacks the sleek ball bearings that make more expensive ropes ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

She suggests RX Smart Gear. The brand makes custom jump ropes according to size and Oprea has her own signature jump rope with the company.

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.

Single leg jump To perform this move, jump the rope with your right foot only by bending your left knee and holding it up above the ground. Make an effort to land softly with a bent knee in order ...

A pair of Montana sisters grew up jumping rope together. Now, they’re taking their shared sport to the world stage, competing ...

How to jump rope for beginners Because of such benefits, many want to participate in the activity, though some don't know where to begin. While there are many techniques to choose from, Olson says ...

You should first get fitted, then learn the ropes. "What's really important is that a jump rope fits your body properly so that you're using ideal mechanics," said Dave Newman, owner of RX Jump Ropes.