There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The world is aware of the importance of yoga. With the present clinical observation, we can confidently say that ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester.

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!

Trivikram Srinivas was initially slated to direct this mythological film with Allu Arjun. However, newer reports suggest that Jr. NTR has been roped in his place.

According to Vedic astrology, Saturn and Mercury are forming Navpancham Raja Yoga, which could brighten the fortunes of certain zodiac signs. Find out if your sign is one of them. According to ...

Most Inspiring Yoga Teachers of India Here is a glance at some of the country’s most revered yoga gurus and how they’ve affected the way yoga is practiced — both in India and elsewhere. 1.

How Many Of These Animal Yoga Poses Have You Tried? Performing yoga asanas inspired by animals can improve strength, flexibility, and balance while also bringing mental clarity and calm.

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

Routledge Handbook of Yoga and Meditation Studies. Abingdon, Oxon; New York: Routledge. 544 pp. (selected chapters). Singleton, Mark. 2010. Yoga Body: The Origins of Modern Posture Practice. Oxford, ...