There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

The world is aware of the importance of yoga. With the present clinical observation, we can confidently say that ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful transformation ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester.

The Tetragnatha spider stretches its legs to become nearly invisible. Learn how this clever behavior helps it hunt and survive near water.

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!

Trivikram Srinivas was initially slated to direct this mythological film with Allu Arjun. However, newer reports suggest that Jr. NTR has been roped in his place.