Yoga began as more of a spiritual, meditative practice rather than a form of exercise. It has been traced back to over 5,000 years, says Jo Ichihara, owner and instructor at Yoga Chill, Tamuning.

THE ART AND SCIENCE OF RAJA YOGA Swami Kriyananda, Swami Kriyananda, (J. Donald Walters). . Crystal Clarity, $24.95 (471pp) ISBN 978-1-56589-166-1 ...

Patanjali’s Ashtanga Yoga: Raja-Yoga The royal path to mindful self-development. Posted September 24, 2018. Share. Tweet. Share ... Asanas are physical postures and exercises.

While it is imperative to inculcate exercise in your daily life to improve your posture, Yoga can help too. Here are 5 asanas that can fix your posture, but make sure to do them consistently.