Try these raw apple pie bars for a gluten-free and vegan sweet treat that you can make at home anytime you like.

The diet is centered around raw, vegan foods, but you can put different spins on it: Raw vegan diet. Fresh fruits, vegetables, whole grains, and beans make up your diet.

WHEN I read about the tragic death of Zhanna Samsonova, the vegan raw food influencer who is thought to have starved to death on a strict diet of various fruits and juices, it sent a chill down my … ...

Weight loss: A 2023 study found that people on a raw vegan diet lost an average of 9.9 kg in men and 12 kg in women over 3.7 years. Moreover, raw foods are high in volume and low in calories.

If you’re following a vegan diet, especially one that focuses on raw foods, you’ll need to make sure you get enough iron, zinc, vitamin D, vitamin B12, omega-3 fatty acids, and calcium.