Your iron loss depends on the heaviness of your flow. Most women lose about 2 to 3 tablespoons of blood during their period, which may mean a loss of about 30 to 45 milligrams (mg) of iron.

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Despite these precautions, cast iron isn’t as delicate as its reputation suggests. If you avoid harsh cleansers and dishwashers, you’ll likely be able to pass it on to the next generation.

Cast iron has a 2% to 3.5% carbon content, while carbon steel has less than 2%. This subtle difference results in two pieces of cookware that can both be an asset to your kitchen in different ways.

🍵Large Capacity Iron Cast Teapot Set- Teapot set included 1*pcs 1200ml iron tea kettle with infuser, 4*pcs 60ml iron cast teacups, 1*pcs trivet and 1*pcs wood lid holder. Perfect for home use ...

The vintage-inspired STAUD teapot is composed of a cast iron that retains heat – this allows the pot to have a dual function as both a kettle and a serving pot for the likes of tea, soups or stews.

Participants who ate the most foods high in heme iron (found in red meat and other animal proteins) were 26 percent more likely to develop type 2 diabetes than people who consumed the smallest ...

The Victoria 12-inch cast iron comal pan is a versatile pan that can be used to cook pizza, quesadillas, dosas, steaks, and more. Shop it now at Amazon for 41% off.