The countdown is over and the New Year 2026 is finally here. No one is judging you if you partied a bit hard as you stepped ...

After a meal or an evening of drinking, the body is above all short of... water. Alcohol disrupts the body's natural hydration mechanism by inhibiting vasopressin, a hormone that normally helps the ...

In blender, blend watermelon, raspberries, kefir, orange juice concentrate, hemp seeds, agave syrup and ice, if desired, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dragon fruit may help prevent diabetes, heart disease, and cancer due to its antioxidants. Eating dragon fruit can improve gut health by promoting the growth of beneficial probiotic bacteria. Dragon ...