Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving mental well-being, find out why this simple exercise is your ticket to a ...

I said that the stair climber and climbing stairs were the same—but they are not. In fact, climbing up 100 stories is easier than the equivalent distance on a stair climber.

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

People climbed all 42 flights of stairs at the Corning Tower in downtown Albany. This physically-challenging event is a fundraiser for the Leukemia and Lymphoma Society.

Rochester, N.Y. — The Leukemia & Lymphoma Society of Rochester hosted its first-ever Rochester Big Climb at Innovation Square on Saturday morning. Approximately 100 participants took on the ...

Over 300 people including Firefighters gathered at the Omni Providence hotel to climb 22 flights of stairs.The stair climb was held to support the American Lung ...

Stair climbing, quickly in short bursts, has been shown to increase strength in older adults, showing that longer stints of strength-training is not necessary. Getty Images ...

The stair-climbing group started with four sets of step-ups on a box about 30cm or 40cm high, alternating two sets per leg, to induce muscle fatigue and build strength.

Stair climbing is a calorie-burning activity, helping older adults manage their weight and reduce obesity-related health risks like diabetes and high cholesterol.

Short bursts of stair climbing can improve leg strength and muscle power in older adults, research finds.