Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

From celebrity hotspots to culinary icons, these Los Angeles restaurants are famously difficult to reserve but unforgettable ...

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous […] ...

Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories ...

There aren't many neighborhoods where you can chase a Spam sandwich with a bowl of momos and some chicken marsala.

You don’t have to focus on calorie counting ... while still eating at your favorite restaurants, cooking for a family or enjoying a few indulgences. You can’t totally ignore calories, but just keeping ...

Hamachi collar with jalapeno salsa. Argentinian empanadas.

Counting calories is like watching your bank balance in real-time — except the overdraft is biscuits, and the interest rate ...

The Board Room, 800 Sorella, is shooting to open between late July and early August. The new wine bar and gourmet charcuterie destination comes from married couple Carly and John Whitehurst who are ...

LIKE many women, Harriet Southan started gaining weight when she fell in love with her first boyfriend. The couple loved ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...