Scientists long thought that Neanderthals were avid meat eaters. Based on chemical analysis of Neanderthal remains, it seemed ...

Alexa Loebel, 32, from New York City, revealed to the Daily Mail that consuming one food at the start of her cycle has ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

Quinoa, like amaranth, is a seed that's eaten like a grain. In one cup of cooked quinoa, you'll get more than 8 grams of ...

White potatoes and sweet potatoes are good sources of potassium, says Stefanski. Gans loves roasted sweet potatoes with a ...

Let us explore 6 magnesium-rich vegetarian foods that one can consume daily and how. Dr. Joseph Salhab, a Florida-based ...

Green juices and smoothies can be made with a variety of wholesome, nutrient-rich ingredients. Here are some versions of this ...

Are you a vegetarian or a vegan on the hunt for protein rich foods? Look no further. From lentils, legumes, seeds, nuts and ...

Watermelon seeds are loaded with protein and healthy fats, making them an ideal snack for those looking for nutritional ...

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down ...

What you eat first thing might be the reason you're drained, distracted, or raiding the snack drawer before noon.