Scientists long thought that Neanderthals were avid meat eaters. Based on chemical analysis of Neanderthal remains, it seemed ...

Alexa Loebel, 32, from New York City, revealed to the Daily Mail that consuming one food at the start of her cycle has ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

White potatoes and sweet potatoes are good sources of potassium, says Stefanski. Gans loves roasted sweet potatoes with a ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

What you eat first thing might be the reason you're drained, distracted, or raiding the snack drawer before noon.

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Researchers reviewed the nutritional and functional potential of industrial hemp seeds, highlighting their complete protein, ...

Lizzo continues to embrace her curves and celebrate her transformation, sharing a stunning shot of herself during her Paris ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...