Continue reading "Pilates for neck pain: 10 must-try exercises to alleviate the discomfort" advertisement. ... Slowly tilt your head to one side, bringing your ear towards your shoulder.

Simple exercises like neck tilts, rotations, and shoulder shrugs can be completed daily. Incorporating these into your routine helps maintain mobility and reduces the risk of chronic pain. 5.

Slowly bend your right ear down toward your right shoulder and slightly backward. Hold this position for 30 seconds, then rest. Repeat 3 to 5 times throughout the day.

The following scenario has occurred several times at my office over the past few weeks: a patient presents for their first visit, for example with neck pain, shoulder pain, or sciatica, carrying with ...