Orthopedic surgeon Young Ho Oh, PT supervisor Jennifer Shanahan offer tips for golfers to cope with or prevent injuries ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel ...

Unwind, relax, and let go of neck and shoulder tension with gentle stretches you can do anywhere, anytime, all while entirely seated in a chair.

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Studies suggest that as many as one in ten of us look to the growing army of chatbots powered by artificial intelligence, or ...