Orthopedic surgeon Young Ho Oh, PT supervisor Jennifer Shanahan offer tips for golfers to cope with or prevent injuries ...

There are ways to help avoid pain related to weight lifting, running, tennis and swimming, such as warm-up exercises ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

Unwind, relax, and let go of neck and shoulder tension with gentle stretches you can do anywhere, anytime, all while entirely seated in a chair.

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Studies suggest that as many as one in ten of us look to the growing army of chatbots powered by artificial intelligence, or ...

The following scenario has occurred several times at my office over the past few weeks: a patient presents for their first visit, for example with neck pain, shoulder pain, or sciatica, carrying with ...

Amy Hills, 24, said the weight of her chest left her in constant agony and barely able to function. She needed assistance ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done consistently and with perfect form, they push your strength, balance, and ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...