From mighty rivers to high mountain peaks, most of the West Coast’s search-and-rescue programs rely entirely on volunteers.

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

There's nothing like a good heist movie, where the object is simple but the plan to pull them off are anything but. While ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Assisted braking devices are a firm favourite among sport climbers, offering an extra layer of confidence when belaying, but they're not infallible. Here are some top tips for choosing and using an ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Each Wednesday during the month of May, WXII is highlighting the men and women of our military who signed the dotted line to ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Robert Policht urges city, suburban, volunteer and rural departments alike to familiarize themselves with his lessons for ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

In his latest dispatch, our Everest reporter explains the crucial work done by rope-fixing teams. Plus, one climber’s global ...

Andrew McIntyre talks on-the-water kit, pulley/rope compatibility, rope grabs, webbing and victim medical treatment, so ...