I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

The Lake Rescue Team responded at about 8:15 p.m. Friday to a report that a kayak needed assistance and launched from the ...

From mighty rivers to high mountain peaks, most of the West Coast’s search-and-rescue programs rely entirely on volunteers.

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

There's nothing like a good heist movie, where the object is simple but the plan to pull them off are anything but. While ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Assisted braking devices are a firm favourite among sport climbers, offering an extra layer of confidence when belaying, but they're not infallible. Here are some top tips for choosing and using an ...

Do they climb the same route every year? Is it just a bunch of rich people up there? You have Mount Everest questions and we have answers.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

You may like I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in ...