Even though running has not been shown to damage the knees, hips or ankles of athletes, it is still a high-impact workout ...

Run 5 to 10 seconds Walk 30 to 60 seconds Repeat this cycle for 10 minutes As they progress, he’ll flip the workout so they’ll take walk breaks, meaning they’re spending more time running.

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach and creator of the run/walk method, explains that runners will often set the ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down the benefits and how to do it.