Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

Aside from encouraging people to get out and observe their surroundings, people also say that it has helped with depression, ...

In 2023, at 68, I ran my first race since before the pandemic, and I saw my BRBFs again, which made me happy. Physically, I ...

Carlisle is still tough and still demanding, but he has learned that collaboration is a lot easier to navigate than ...

Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow aging, boost ...

The Trackside Live team are keeping an eye on things for us during the Dante Festival at York - check out the latest updates ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...