Hi, reader! And welcome to the 2023 SELF Home Fitness Awards! We’re thrilled to share this year’s winning list with you. As we combed through products and read tester reviews, we thought a lot ...

You have plenty of options for recovery. TheraGun Therabody Prime delivers powerful percussion, along with easy-to-follow ...

Tip: For an amazing core exercise, position the cable at chest height and choose a light weight. Grasp one handle with both hands, hold it to your sternum, and take a few steps away from the pulley.

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

These editor-approved dumbbells are some of the best home gym equipment. We found adjustable dumbbells, sets for beginners, and heavy weights.

Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

Home Fitness Code offers gym equipment that solves common concerns. We are already huge fans of the retailer for its folding treadmill and this weight bench provides the same space-saving features.

How to use gym equipment like a pro during your next visit 1. ... Weight training can feel intimidating. ... Then find out the most self-compassionate ways to kick off your 2020 food goals.

73-year-old Terry Lewis goes to the Bedford Center YMCA 3 days a week to work out and stay strong. "I was always a gym rat," Lewis said. "I knew it was important to stay in shape." For the last 14 ...