Sledge House Media CEO, filmmaker, and author Christina Sledge dishes on her self-help book called 'Do It For You,' and her new children's book with Fox 5 contributor and media personality Autumn Joi ...

Even simple priorities feel overwhelming when your brain is flooded with fear and self-judgment. Here is a method to overcome ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional ...

No matter what you're going through in life—or even if you're just looking for a life-changing book to read—we could all use ...

Most of us have very busy lives, with various commitments and responsibilities. Sometimes we get so caught up in all this ...

The ability to estimate their last viral load was high among women with HIV living in British Columbia, even in those with ...

If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

Care ‘platform’ Elder charges families huge sums to introduce them to carers who can help them, and then parasites off the ...

Home remedies may help a person alleviate tonsillitis symptoms. Some tonsillitis self-care treatments to try at home include warm liquids, cold foods, gargling salt water, and more. Tonsillitis ...

I woke up to the most glowing, soft skin ever. This will be a weekly thing I don’t care the cost. Worth it to have such a healthy complexion." This mask utilizes Pitera, which is rich in ...

These five charts show the expansion and improvements of maternal health care and its impact on Black birthing people. Uninsured women have a harder time getting the health care they need before, ...

Men, stop bottling it in. Experts reveal the five self-care moves you need now to crush at life, supercharge your focus and energy. The perception that self-care is only for women has kept many ...