Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

For a condition that affects 10 to 15% of women worldwide, endometriosis research, like most of research about women’s health ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and physical health for wellbeing. Skip to content News ...

Every time you care for yourself, even in the simplest ways, you’re reinforcing the message that your well-being matters.

Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

Dr. Regina Hall, who received an honorary doctorate, loves to vacation solo, sidesteps stress like a pro, and refuses to eat ...

THE modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

In this fun 2016-themed video, I share a creative twist on the classic morning routine—using a remote control to “hack” the day, inspired by the movie Click. From running late to lazy mornings, this ...

In honor of National Relaxation Day on August 15th, we're reviewing the best self-care practices for each zodiac sign. The average American only feels relaxed 40 minutes a day, and a staggering 47 ...